Foundation Course

# The Inner Blueprint

The first step in understanding yourself before transforming anything else.

The Inner Blueprint helps participants uncover the values, patterns, choices, relationships, frustrations, and life experiences that have shaped who they are and how they move through life and work.

4 modules Self-paced Certificate
Enroll Now See Curriculum

A concise, self-paced course built to help you uncover the values and patterns shaping your choices.

Course Outcome

## A clearer understanding of who you are and what matters most.

This course is not about becoming someone new. It is about understanding who you already are, what has shaped you, and how to move forward with greater clarity, self-trust, and intention.

By the end of the course, participants will:

- identify their core value clues
- separate inherited values from chosen values
- notice how values appear under pressure
- recognize recurring patterns
- understand what drives their choices
- create a one-page Inner Blueprint

Meet Your Guide

## You'll be guided by someone who understands the realities you're facing and how to navigate them.

Donna Brown is an ICF-certified leadership and performance coach with a background in Human Resources, Learning and Development, and over a decade of experience supporting individuals through meaningful professional and personal change.

Having lived across North America, Europe, and the Middle East, Donna brings a culturally aware, whole-person perspective to her work. She partners with people who want more than surface-level motivation, helping them build genuine clarity, resilience, and purposeful direction.

Her coaching style is warm, honest, and grounded. She creates space for you to reflect deeply, ask honest questions, and move forward at a pace that respects where you are.

"Real growth begins when we learn to listen to ourselves with honesty, courage, and compassion. The Inner Blueprint is designed to help you do exactly that."

Donna Brown, ICF Certified Coach
ICF Certified Coach North America, Europe, Middle East 10+ years coaching experience
A Personal Invitation

## From Donna, to you

A welcome message from Donna about what The Inner Blueprint means and how it can support your journey.

Course at a Glance

## Everything you need to know

### Length

60–90 minutes total

### Modules

4 short modules

### Self-Paced

Move through the material on your own time. Pause, reflect, and return whenever you need to.

### Ongoing Access

You will be able to revisit all course materials and exercises whenever you need them.

### Workbook

Simple guided reflections

### Mobile Friendly

Access the course on any device, anywhere. Learn at your own pace, wherever you are.

### Certificate

A completion certificate will be available through the future student dashboard.

### Final Output

One-page Inner Blueprint

Is This Course Right For You?

## This course may be a good fit if ...

### This course may be a good fit if you:

- Want to understand yourself more deeply and move forward with greater clarity.
- Feel caught in patterns that keep showing up in your choices, relationships, or direction.
- Are navigating change and want to feel more grounded within yourself.
- Want meaningful growth rather than quick fixes or surface-level motivation.
- Are ready for honest reflection without judgment.
- Want practical tools you can apply to your real life.

### This course may not be the right fit if:

- You are looking for therapy or clinical support.
- You expect instant results without personal reflection.
- You are not ready or willing to engage with the material honestly.
- You need one-to-one coaching rather than a self-paced course.

Please note: This course is a coaching resource, not a substitute for therapy or medical advice. If you are experiencing significant mental health challenges, I encourage you to seek support from a qualified professional.

Why This Course Matters

## Clarity does not come from doing more. It begins with understanding yourself more deeply.

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Many people move through life making choices based on what they think they should do, what others expect, or what feels urgent in the moment.

Few pause long enough to ask:

What truly matters to me?
What patterns keep repeating?
What do I actually value and need?

The Inner Blueprint was created to help participants slow down, turn inward, and build the self-awareness that meaningful growth requires.

This course is not about fixing yourself or becoming someone new.

It is about understanding yourself well enough to make clearer, more intentional choices in life, work, relationships, and leadership.

The result is a grounded foundation:

A clearer sense of who you are, what matters most, what you need, and how you want to move forward.

Course Curriculum

## A guided journey through four modules

Module 1

### Your Life as Evidence

Begin by looking at your real-life experiences, choices, frustrations, and turning points as clues to what has always mattered to you.

Module 2

### Patterns, Pressure, and Repeated Themes

Explore the patterns that show up when you are under pressure, making decisions, or feeling stuck, and begin to understand what they are revealing.

Module 3

### Values, Needs, and Boundaries

Clarify the values, needs, and boundaries that shape how you live, lead, relate, and make choices.

Module 4

### Your Inner Blueprint Forward

Bring your insights together into a simple personal blueprint that helps you move forward with greater clarity, self-trust, and intention.

Your Inner Blueprint Journey

## From self-awareness to aligned action

1

### Awareness

Understand your values, patterns, and priorities with greater clarity and honesty.

2

### Reflection

Explore the stories, experiences, and choices that have shaped who you are today.

3

### Integration

Bring your insights together into a personal blueprint for aligned living, leading, and relating.

4

### Aligned Action

Move forward with practical tools, stronger self-trust, and a clearer sense of direction.

What's Included With Your Enrollment

## Everything you need for a meaningful learning experience

### Full Course Access

Complete access to all four modules, including future updates and additions.

### Guided Workbook

A comprehensive workbook with reflection prompts, exercises, and planning tools for every module.

### Reflection Exercises

Practical activities designed to help you move insight into action at your own pace.

### Downloadable Resources

Printable worksheets and templates you can return to whenever you need them.

### Lifetime Access

Return to the material as often as you like. Your access does not expire.

### Future Dashboard Access

All your courses, progress, and certificates will be available through your personal member dashboard.

### Completion Certificate

A certificate will be available through the dashboard when the member system is active.

Student Transformation

## Real change, real stories

Tala Abu Dhabi
Before

Feeling overwhelmed by big life transformations and uncertain about direction.

Journey

Through coaching, Tala began to understand herself, her patterns, and her surroundings more deeply.

Outcome

"I found myself with a better and deeper understanding of myself, my patterns and surroundings. Our sessions were insightful and the impact remains with me today."

Sara Dubai
Before

Experiencing significant personal and professional change, feeling overwhelmed about where to begin.

Journey

Donna helped Sara gain clarity and focus, creating a sense of alignment during a period of transition.

Outcome

"Having Donna as a coach helped give me clarity and focus to change things in a way that felt more aligned with who I am."

Gurdev Dubai
Before

Seeking more positivity and gratitude in everyday life, wanting to shift perspective.

Journey

Donna's encouraging, enthusiastic presence created a safe space for Gurdev to grow.

Outcome

"Donna is one of the most encouraging, enthusiastic and genuinely positive people I have come across. Through her guidance, I have become more positive and far more grateful in my everyday life."

Frequently Asked Questions

## Everything you need to know

Is this the right course to start with?

Yes. The Inner Blueprint is the foundation course and the clearest starting point for the wider course pathway. It prepares you for deeper work in leadership, resilience, and steadiness.

How long will the course take?

The course is designed to be completed in 4-6 weeks, with each module requiring approximately 60-90 minutes per week. You can move faster or slower depending on your schedule and how deeply you want to engage with the material.

Do I need any prior experience or knowledge?

No prior experience is needed. This course is designed for anyone who wants to understand themselves more deeply. All you need is a willingness to reflect honestly and engage with the exercises.

Can I access the course on my phone or tablet?

Yes. The course platform will be mobile-friendly and accessible on any device, so you can learn wherever you are.

Will I have ongoing access to the materials?

Yes. Once enrolled, you will be able to revisit all course materials whenever you need them. Your access will not expire.

What happens after I enroll?

After enrollment, you will receive access to the course through the future member dashboard. The exact enrollment flow will be connected when the membership system is implemented.

Will I receive updates or new content?

Yes. Any future updates or additions to the course will be available to you as part of your enrollment.

Can I revisit modules after completing them?

Absolutely. You can return to any module, lesson, or exercise at any time. The course is designed for ongoing reference and reflection.

Begin Your Journey

## Start with The Inner Blueprint

Gain the clarity, self-awareness, and direction you need to make choices that feel truly aligned. Your foundation for meaningful growth starts here.

4 self-paced modules Guided workbook and exercises Ongoing access to all materials Completion certificate
Enroll Now

Questions? Contact Donna